Yoga Instructor, Holistic Nutritionist, Wellness Coach
California, United States
Rate Starting At
2 Years
English
United States, Canada
Alabama, Alaska, American Samoa, Arizona, Arkansas, Baker Island, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Guam, Hawaii, Howland Island, Idaho, Illinois, Indiana, Iowa, Jarvis Island, Johnston Atoll, Kansas, Kentucky, Kingman Reef, Louisiana, Maine, Maryland, Massachusetts, Michigan, Midway Atoll, Minnesota, Mississippi, Missouri, Montana, Navassa Island, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Palmyra Atoll, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, United States Minor Outlying Islands, United States Virgin Islands, Utah, Vermont, Virginia, Wake Island, Washington, West Virginia, Wisconsin, Wyoming, Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Weight & Performance, Weight Loss, Fatigue, Strength and Flexibility, Life Success & Wellbeing, General Wellbeing
You give and give until there's nothing left to give. The people you love can always count on you. But who is there for you?
You can't keep giving like you have an unlimited supply of energy, because you don't. You HAVE to replenish yourself and care for yourself so that you can fully be there for those you love.
I teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can be there for the people they love and so they can share their gifts with a world in need.
I have helped dozens of women just like you care for and come back to themselves with simple holistic wellness and nutrition practices. They feel centered, rejuvenated, and strong, and have a way to sustain that self care, so they can do what they love: give to those who need it.
Visit my website for your free ebook: 5 Self Care Ideas for Women Who Give Too Much https://www.thirdactwellness.co/
$170.00
Number of sessions (4)
60 minutes (each session)
We'll work together in four 60-minute sessions. All of our sessions are recorded and available to you indefinitely.
Our time together may include the following:
Well-being assessment
Health and wellness goal setting
Guided meditations
Guidance with meal planning and recipe suggestions (30-day FREE access to Meal Garden)
Personalized nutrition and wellness suggestions
Compassionate support to empower you
Fatigue, General Wellbeing, Life Success & Wellbeing, Strength and Flexibility, Weight & Performance, Weight Loss
