Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

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<p>In this course, you’ll discover a step-by-step process to cultivate an enduring meditation practice that boosts your physical and emotional health... and helps you live a more resilient, balanced, and fulfilling life. The course is relatively short -- just five power-packed lessons! -- which means you’ll quickly have an incredible new capacity to incorporate relaxing, nurturing mindfulness into your everyday life. Meditation doesn’t have to be hard to learn. It doesn’t have to take a lot of time. And this course shows you the way. In Meditation Made Simple, you’ll discover: 5 ninja moves to sneak meditation into your schedule…even when the kids are hungry, the dog needs to pee, and the dirty laundry pile is sky-high. The best way to inject an instant jolt of positive, feel-good energy into your daily meditation practice. The most overlooked and easily remedied reason why meditation is a struggle. (And it’s not how or where you’re sitting.) How to create a healthy, “addictive” meditation practice in 6 empowering steps…even if you failed at meditation before or thought “I’ll never get this right!” From everyday hassle to peaceful purpose: How to “hijack” your morning commute or grocery run, and welcome more peace, ease, and clarity into your life. If pesky thoughts, buzzing flies, and annoying itches are shredding your focus, try this simple, counterintuitive approach to brush aside distractions, quiet your mind, and find the calm balance you seek. And much more… When you join Finding Ease: Meditation Made Simple, Fun, and Practical, you’ll learn the secrets proven by top scientists that show that daily meditation—starting with just 5 minutes a day—can help you achieve a bounty of benefits for your physical, emotional, and spiritual well-being. Plus, you’ll begin to discover as you progress with your daily practice, that meditation is having a positive impact on other areas of your life... in addition to your primary goals! A natural effect of meditation’s beneficial power! YES! I’M READY TO MEDITATE WITH EASE! What You’ll Get Finding Ease: Meditation Made Simple, Fun, and Practical includes a combination of in-depth and detailed instruction and hands-on activities to help you understand the core concepts of meditation and how to make it practical and relevant for your lifestyle. We’ll cover: Lesson 1: Why should you meditate? If you want a happier, healthier, more energized and fulfilling life...discover why meditation is the key that unlocks these dreams! Take an eye-opening dive into studies showing meditation’s wide-ranging effects. Assess your present level of mindfulness. And address common roadblocks for beginners so you can start reaping the rewards as soon as possible. Lesson 2: A simple meditation practice for beginners Even meditating for short periods of time can improve your attention and focus and help you live more fully in the moment! In Lesson 2, start with a simple 5-minute meditation you can easily incorporate into your daily life. And get the inside scoop on how to breathe, be comfortable, and feel more positive so you want to show up day after day. Lesson 3: How to cultivate a daily meditation habit As they say “practice makes perfect.” And that includes creating a new, daily meditation practice! No worries, though. Inside Lesson 3, you’ll discover a practical, empowering 6-step plan of tips and activities to help you ease into meditation and find ways to meditate that best suit your nature, mood, or taste for variety. Lesson 4: Simple moving meditations for everyday life On those busy days when you can’t possibly squeeze in 5 minutes to sit still in a quiet room, do a moving meditation! These simple, mindful practices coincide with your daily activities, helping you achieve greater peace, focus, and balance. Lesson 5: Recap and Review Time to reflect on all the lessons and practices you’ve explored and practiced throughout Meditation Made Simple! Plus, this is your opportunity to choose the best methods for YOUR daily meditation practice, so you can incorporate meditation into your life and reap the benefits for years to come. Each lesson contains targeted activities to help you apply the concepts to your own life, so you can create a personalized map for navigating through your day and life using mindful meditation as your guide. Inside there are pdf,s to help you gather thoughts and see your improvement thru the course ALSO, I have added 4 of my favorite meditations to help you on your way. The course contains everything you need to know to cultivate an enduring meditation practice that boosts your physical and emotional health... and helps you live a more resilient, balanced, and fulfilling life.</p>

Finding Ease: Meditation Made Simple, Fun, and Practical

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