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Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

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Holiday Stress Management: Preparing Your Mindset for the Holiday Season

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Mindfulness Techniques for a Strong Mind-Body Connection

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Fitness and Mobility

Wellness & Lifestyle

Mental Health

Doctor of Anesthesiology

Functional Medicine

Nutrition, Health Coaching

Core Stability & Strength

Flexibility & Balance

Weight Loss / Management

Cardio Workouts

Endurance Building

Recovery and Rehabilitation

Sports Training

Strength Training

90 minutes + 60-minute follow-up session Your intake form will be reviewed prior to your session Follow-up session to be completed within 90 days of the Health Strategy Session I use my expertise as a physician and health coach to fully understand your health history, concerns, and goals and provide you with a personalized roadmap to health and healing. Before our session: ​you will receive a comprehensive online health history form to complete that I will review prior to the session so we can get right to work when we meet. During our session: You will have ample time to tell your story and ask questions. We will work together to determine your unique root cause imbalances and what your body needs to optimize health and healing. Sessions are filled with visual explanations and practical handouts so that you are empowered to understand your pathway to wellness. ​​After our session: you will receive a written action plan with a personalized root-cause analysis and strategic approach for repairing the imbalances necessary for optimal health and healing. Basic and advanced lab testing are ordered as needed (we decide together what labs, if any, may be helpful).

First Session - Health Strategy Session

Fatigue

Eating habits

Exercise Routine

Focus and Attention

Mindfulness & Meditation

Nutrient Deficiency

Personal & Professional Development

Sleep Disorders

Sports Nutrition

Stress Management

After your Health Strategy Session, you may wish to take the next step and work together over time to establish a ​solid foundation for long-term health, healing, and wellbeing. We will work to correct the root-cause imbalances that are present and to optimize your body's nutrition and lifestyle inputs. You will get lots of recommendations to specific foods and products to help make the process as efficient and smooth (and hopefully as fun) as possible! I do tons of research so you don't have to. * Lab testing requires a follow-up session * Lab testing costs are separate and are paid to the lab testing company

Follow-up sessions

Anxiety & Panic Attacks

ADHD/ADD

Addiction

Alcohol and Drug Dependency

Bipolar Disorder

Borderline Personality Disorder (BPD)

Depression

Dissociative Disorders

Eating Disorders

Obsessive-Compulsive Disorder (OCD)

Phobias

Physical Abuse

Post-Traumatic Stress Disorder (PTSD)

Schizophrenia

Trauma & Mental Abuse

After your Health Strategy Session, you may wish to take the next step and work together over time to establish a ​solid foundation for long-term health, healing, and wellbeing.&nbsp;We will work to correct the root-cause imbalances that are present and to optimize your body's nutrition and lifestyle inputs.&nbsp;You will get lots of recommendations to specific foods and products to help make the process as efficient and smooth (and hopefully as fun) as possible!&nbsp;I do tons of research so you don't have to.&nbsp;&nbsp; * Lab testing requires a follow-up session* Lab testing costs are separate and are paid to the lab testing company

Follow Up Sessions

Health Coach

Coaches

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

Doctor of Anesthesiology (United States)

Functional Medicine (United States)

Nutrition, Health Coaching (United States)

Conditions and Issues Addressed

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Nexia Wellness Inc.

Specializations

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Contact Info

Nexia Wellness Inc.

Specializations

Discover More

Contact Info