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Fitness and Mobility

Mental Health

Life Challenges

Certified Strength And Conditioning Specialist

Integrated Trauma Healing Coach

Core Stability & Strength

Flexibility & Balance

Cardio Workouts

Endurance Building

Recovery and Rehabilitation

Sports Training

Strength Training

Weight Loss / Management

Anxiety & Panic Attacks

Eating Disorders

ADHD/ADD

Addiction

Alcohol and Drug Dependency

Bipolar Disorder

Borderline Personality Disorder (BPD)

Depression

Dissociative Disorders

Obsessive-Compulsive Disorder (OCD)

Phobias

Physical Abuse

Post-Traumatic Stress Disorder (PTSD)

Schizophrenia

Trauma & Mental Abuse

Life Purpose

Burnout

Financial Struggles

Life / Career Transitions

Loss & Grief

Self-Confidence

Work-Life Balance

<p>Athletes enroll in this program to overcome these struggles: - Body insecurities, anxiety around food, or an eating disorder - Mental blocks (i.e. performance anxiety, fear of new skills, lack of concentration, pressure, etc) - Gaps or weak points in physical conditioning (i.e. strength, endurance, flexibility, coordination, etc) - Temptation to overtrain and a struggle to balance sports with school and personal life Physical fitness + mental resilience + body confidence = top performance! I've found that most struggles in sports performance originate from MINDSET. That's why I provide functional fitness plus sport psychology to help ATHLETES improve mental and physical resilience for top performance! My programs combine the best of athletic strength &amp; conditioning (muscular strength, power, speed, agility, endurance, flexibility, etc) with sports psychology to build MENTAL FITNESS (motivation, concentration, overcoming performance anxiety, etc). I am also the expert at helping athletes prevent or heal from eating disorders and body insecurities while playing the sport you LOVE! Since I know what it's like to recover from from anorexia &amp; bulimia while being a competitive athlete and performing artist, I would be a great SUPPLEMENT to mental health therapy or recovery coaching for athletes with disordered eating. I have a strong background in gymnastics, dance, Crossfit, and powerlifting, and also recovering from eating disorders as an athlete and performing artist. So I know first-hand the physical and mental demands of being a hard-working student, athlete, and professional. I teach my clients to train SMART and stay HEALTHY in body and mind! So I help athletes and performing artists work with PASSION instead of obsession. Work with me to reach your top athletic potential with the body, mind, and spirit of a CHAMPION!</p>

Sports Conditioning & Mindset Training For Athletes

I will help you or your child to:
 - Prevent or overcome eating disorders.
 - Love your body for how it moves and feels, and serves you
-  Break away from extreme diets and dangerous workouts.
 - Make peace with food and enjoy eating without worry or guilt.
 - Respect your authentic body and emotions.
 - Do physical activity that you enjoy.

I've been through anorexia, bulimia, and extreme overtraining, so I know first-hand the struggle to overcome eating disorders as a hard-working perfectionist with naturally obsessive tendencies and emotional wounds. But I also know how to heal and THRIVE!

We start by building a mind-body connection through Somatic Healing (where you recognize the relationships between body and mind for emotional healing and empowerment). We use body-based techniques to heal emotional wounds at the core of eating disorders and body insecurities. 

Then we add FUNctional movement, emphasis on FUN! We find the physical activities you will LOVE! With me, physical ac﻿tivity will IMPROVE your mental health, and never become self-punishment.

And we make peace with FOOD! I am certified in sports nutrition and conditioning, so will I help you call out the BS in diet culture by fighting their pseudo-science with real facts! Balance practical nutrition and eating what you enjoy!

Let's crush the “inner demon” of body shame and live in food FREEDOM!

Body Confidence & Food Freedom

<p>This is for people with emotional struggles who want to use physical activity as a healthy outlet to: - Release pent-up tension in a healthy way - Overcome damaging cycles (I.e. addiction or a sedentary lifestyle) - Manage emotional reactions (impulsivity, anger, etc) - Feel great about your body image - Strengthen your MIND through your BODY I'm an accomplished entrepreneur, but I’ve also been through complex trauma, depression, eating disorders, and addiction. So I know first-hand the struggle to balance achievement and self-care when you have naturally obsessive tendencies and emotional wounds. But I also know how to heal and THRIVE! 'm an accomplished entrepreneur, but I’ve also been through complex trauma, depression, eating disorders, and addiction. So I know the struggle to find healthy outlets when you have naturally obsessive tendencies and emotional wounds. But I also know how to strengthen your MIND through your BODY! We start by building a mind-body connection through Somatic Healing (where you learn to recognize the relationships between body and mind for mental health and self-empowerment) to heal trauma at the core of damaging cycles. A great alternative or compliment to therapy! Then we add FUNctional movement, emphasis on FUN! We find the physical activities you will LOVE! Improve your mental health and physical health at the same time! I help you master the art of using physical activity for mental health, radical confidence, and a healthy lifestyle. Work with me to crush all the "inner demons" that hold back your potential and finally live in FREEDO﻿M!</p>

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

Certified Strength And Conditioning Specialist (United States)

Integrated Trauma Healing Coach (United States)

Conditions and Issues Addressed

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Nexia Wellness Inc.

Specializations

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Nexia Wellness Inc.

Specializations

Discover More

Contact Info