Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

Mental Health

Wellness & Lifestyle

Life Challenges

National Board Certified Health and Wellness Coach

Anxiety & Panic Attacks

ADHD/ADD

Addiction

Alcohol and Drug Dependency

Bipolar Disorder

Borderline Personality Disorder (BPD)

Depression

Dissociative Disorders

Eating Disorders

Obsessive-Compulsive Disorder (OCD)

Phobias

Physical Abuse

Post-Traumatic Stress Disorder (PTSD)

Schizophrenia

Trauma & Mental Abuse

Stress Management

Eating habits

Exercise Routine

Fatigue

Focus and Attention

Mindfulness & Meditation

Nutrient Deficiency

Personal & Professional Development

Sleep Disorders

Sports Nutrition

Life Purpose

Burnout

Financial Struggles

Life / Career Transitions

Loss & Grief

Self-Confidence

Work-Life Balance

The coaching process includes four stages: First, we clarify your values and aspirations to reveal why your health is essential. Second, we perform a self-assessment of the 7 cores areas and select an area of focus. Third, we create a powerful plan of action that sets you up for success. Finally, as you work your plan, we meet regularly to account, celebrate, and troubleshoot.

One-on-one coaching session

Week 1: Laying the Foundation Saturday, Week 2: R = Relax Week 3: E = Emotion Regulate Week 4: S = Strengthen Week 5: E = Equilibrate Week 6: T = Talk to yourself compassionately

Stress RESET Program

Participants will: -Learn mindfulness practices -Discover the "big why" behind their goals -Perform a self-assessment and select an area of focus -Receive tips on how to stay motivated -Have a source of accountability and support from group of like-minded people

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

National Board Certified Health and Wellness Coach ()

National Board Certified Health and Wellness Coach (United States)

Conditions and Issues Addressed

Initial Consultation

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Initial Consultation

Suggested Articles

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Nexia Wellness Inc.

Specializations

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Nexia Wellness Inc.

Specializations

Discover More

Contact Info