Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

Pain

Fitness and Mobility

Mental Health

Digestive Issues

Life Challenges

Certified Nutritional Practitioner

Free Service

Migraine and Headaches

Arthritis or Joint Pain

Back and Muscle Pain

Carpal Tunnel Syndrome / Pinched Nerve

Chronic Pelvic Pain

Fibromyalgia

Neuropathic Pain

Post-surgical Pain

Sciatica

Tendinitis

Weight Loss / Management

Cardio Workouts

Core Stability & Strength

Endurance Building

Flexibility & Balance

Recovery and Rehabilitation

Sports Training

Strength Training

Anxiety & Panic Attacks

Depression

ADHD/ADD

Addiction

Alcohol and Drug Dependency

Bipolar Disorder

Borderline Personality Disorder (BPD)

Dissociative Disorders

Eating Disorders

Obsessive-Compulsive Disorder (OCD)

Phobias

Physical Abuse

Post-Traumatic Stress Disorder (PTSD)

Schizophrenia

Trauma & Mental Abuse

Crohn's Disease

Peptic Ulcers

Ulcerative Colitis

Celiac Disease

Constipation

Heartburn / GERD / Acid Reflux

Irritable Bowel Syndrome / Disease (IBS / IBD)

Lactose Intolerance

Nausea

Burnout

Financial Struggles

Life / Career Transitions

Life Purpose

Loss & Grief

Self-Confidence

Work-Life Balance

<p>What's included: 1-hour initial session- We’ll discuss your current diet, lifestyle, health goals, concerns &amp; history. Following our session, you will receive a customized health protocol via email which includes: a recap of our call, an outline of our current plan of action, realistic goals, diet &amp; lifestyle recommendations as well as recipes customized to your needs. Bi-weekly follow up sessions- In addition to our initial session you’ll receive bi-weekly follow up calls (30 minutes each) to discuss progress, make adjustments, tackle additional health concerns and receive support. Additional support- Throughout the duration of the program, you’ll receive -ongoing text or email support to address any questions/concerns you have between sessions -access to any additional resources such as e-books, journaling prompts, recipe guides etc. that I feel will help you support your health journey.</p>

1:1 Nutrition Coaching

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

Certified Nutritional Practitioner (Canada)

Conditions and Issues Addressed

Initial Consultation

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Initial Consultation

Suggested Articles

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Nexia Wellness Inc.

Specializations

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Contact Info

Nexia Wellness Inc.

Specializations

Discover More

Contact Info