Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

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Are you sick and tired of being sick and tired? Do you want to prevent or manage lifestyle-related conditions like diabetes, hypertension, stress, high cholesterol? Do you want to feel energized and repair the damage caused by poor lifestyle choices? If the answer to this is yes, health and wellness coaching is for you.

Integrative Health and wellness coaching

Life Purpose

Burnout

Financial Struggles

Life / Career Transitions

Loss & Grief

Self-Confidence

Work-Life Balance

I help high achievers to find their purpose so that they can get unstuck and improve their productivity to reach their fullest potential. I bring more than 15+ years of corporate experience to coach you on your career enhancements. I empower you to bring out the hidden genius within you to increase your productivity. Let’s work together so that you overcome the personal roadblocks that are hindering your success

Life, Career and Productivity Coaching

In this four weeks course, you will learn about your dosha(unique mind-body constitution) and you will learn to ignite your digestive fire with the right food that balances your mind-body type. You will also learn the art of conscious eating the Ayurvedic way so that you can restore vitality by nourishing your body at the cellular level.

Ayurvedic Nutrition

According to Ayurveda, the majority of lifestyle-related illnesses are due to chronic inflammation and the accumulation of toxins in our bodies produced by our poor lifestyle choices. The best way to get rid of toxins accumulated in our bodies is through detoxification. Even though you can detox at any given time of the year, the best time to detox is early spring and early fall so that you can facilitate your body to go through seasonal changes. In this six-week course, you will learn about circadian rhythms, season rhythms, and restoring vitality by removing toxins from your body.

Ayurvedic Detox

In this 8 week, course you will learn the benefits of mindfulness and its application in all the dimensions of your life to reduce stress, restore balance and achieve peace of mind. Take action now and gain emotional stability with mindfulness because your emotional well-being determines the quality of your life.

Coaches

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Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Conditions and Issues Addressed

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Nexia Wellness Inc.

Specializations

Discover More

Contact Info