Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

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Holiday Stress Management: Preparing Your Mindset for the Holiday Season

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Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

Fitness and Mobility

Women's Health

Recovery

Wellness & Lifestyle

Team Sport Director

Masters of Science in Human Nutrition

Registered Dietitian Nutritionist

Board Certified Specialist in Sports Dietetics

Core Stability & Strength

Flexibility & Balance

Strength Training

Cardio Workouts

Endurance Building

Recovery and Rehabilitation

Sports Training

Weight Loss / Management

Menopause

Reproductive Health / Fertility

Breast Health

Endometriosis

Menstrual Irregularities

Polycystic Ovary Syndrome (PCOS)

Urinary Tract Health

Women's Sexual Dysfunction

Physical / Sports Injury

Cancer Treatment Recovery

Post-Surgery Recovery

The Fundamental Plan is $125 / month + $50 start up fee Gain knowledge and develop productive performance and health habits with professional guidance along the way. * 1 x 60 minute initial virtual consult/assessment * 2x 30min consults per month after 1st month nutrition education, goal setting. * Availability by email * Subscription based, billed monthly on date of purchase No commitment required on any service plans. All plans are subscription based and contain reoccurring payments until cancelled or paused. A 2 week notice, in email to Kristen, is required to cancel or pause services.

Fundamental Plan

Fatigue

Eating habits

Exercise Routine

Focus and Attention

Mindfulness & Meditation

Nutrient Deficiency

Personal & Professional Development

Sleep Disorders

Sports Nutrition

Stress Management

PR Plan - $175/month + $50 start up fee * 1 x 60 minute initial virtual consult/assessment * 2x 30min consults per month after 1st month includes nutrition education, goal setting * Availability by email anytime * Subscription based, billed monthly on date of purchase Custom fueling guides: * Delivered one per month for 1st 3 months, and then modified and expanded on after month 3 * Everyday fueling guide: calorie and macro targets, food plan with serving size targets, one day sample meal plan * Hydration protocol: timetable for intake, product recommendations, with sweat test * Competition and training day nutrition guide: nutrition targets with timetable, food and product recommendations, for your activity/sport(s) No commitment required on any service plans. All plans are subscription based and contain reoccurring payments until cancelled or paused. A 2 week notice, in email to Kristen, is required to cancel or pause services.

PR Plan

Victory Plan - $300/month + $50 start up fee * 1 x 60 minute initial virtual consult/assessment * 2x 30min consults per month after 1st month including nutrition education and goal setting * Grocery list * Recipes * Availability by email anytime * Subscription based, billed monthly on date of purchase Custom comprehensive meal plans delivered bi/tri-weekly: * Tailored to your training plan * Tailored to your lifestyle * Tailored to your fueling and nutritional needs * Tailored to your food preferences * Tailored to your schedule * Timetable for intake of foods * Interactive desktop and mobile app to have all info and plan on-hand No commitment required on any service plans. All plans are subscription based and contain reoccurring payments until cancelled or paused. A 2 week notice, in email to Kristen, is required to cancel or pause services.

Victory Plan

Maintenance Plan* - $75/month * 2x 15min consults per month that includes nutrition education, goal setting, accountability, and support * Availability by email anytime * Only available after 3 months of any above plan

Maintenance Plan

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

Team Sport Director (United States)

Masters of Science in Human Nutrition (United States)

Registered Dietitian Nutritionist (United States)

Board Certified Specialist in Sports Dietetics (United States)

Conditions and Issues Addressed

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Nexia Wellness Inc.

Specializations

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Contact Info

Nexia Wellness Inc.

Specializations

Discover More

Contact Info