Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

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Life Challenges

Professional Counsellor and Life Coach

Communication

Infidelity

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Unresolved Conflicts

Eating habits

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Mindfulness & Meditation

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Sports Nutrition

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This is your time—fully focused on you, your needs, and your journey. Each session is client-centered, meaning we go where you need to go, whether that’s untangling self-doubt, breaking old patterns, or finding clarity in the chaos. My 1:1 sessions are designed to help you get clarity on your blocks, to set some basic goals and explore your next best steps. Using a blend of deep conversation, intuitive guidance, and somatic practices like breathwork and nervous system regulation, I help you reconnect with yourself in a way that feels grounded and empowering.Expect a mix of practical strategies and intuitive insights to help you navigate life with more confidence, self-trust, and ease. Whether you need a mindset shift, emotional release, or just someone to hold space while you process, you’ll leave feeling lighter, clearer, and more in tune with yourself.

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

Professional Counsellor and Life Coach (Canada)

Kendra Hadley Website

Kendra's Website

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Nexia Wellness Inc.

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Nexia Wellness Inc.

Specializations

Discover More

Contact Info