Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

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Holiday Stress Management: Preparing Your Mindset for the Holiday Season

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Mindfulness Techniques for a Strong Mind-Body Connection

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How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

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Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

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How to Integrate Natural Remedies with your Current Treatment Plan

Life Challenges

Vice President

Certified Essential Feminine Success Leader

Maternity Coach Instructor

Doula and Childbirth Education

BA, Psychology and Social Behavior, Social Ecology

CPCC, Certified Professional Co-Active Coach

Life / Career Transitions

Life Purpose

Burnout

Financial Struggles

Loss & Grief

Self-Confidence

Work-Life Balance

In this powerful 12 week coaching program, you will be guided through a proven process that will give you clarity about the truth of who you are, your purpose and impact, as well as, what to do next. You may be wondering, “who am I really?” or “why am I here?”, and you may be feeling a sense of emptiness, loneliness or dissatisfaction with your current situation. Or perhaps you have an idea of who you are and what you want, but just don’t know how to go about getting what you want. If you are seeking more clarity, more confidence, more courage to live a life that feels true and in alignment with your heart… one that fills you with joy and purpose and one that makes a difference, then there is certainly hope, because you are in the right place. You have all the answers for your life within you and it is my job to bring them out. Together we got this! Coaching with me privately is by far the fastest way to see results in your life. THROUGH A 3 MONTH GUIDED SELF-DISCOVERY PROCESS YOU WILL: * Discover your strengths * Bring to life your gifts * Understand your purpose and impact and create your unique purpose statement * Connect to your authentic voice &amp; self-expression * Identify and move through limiting beliefs * Gain new perspectives on living powerfully from your heart * Set powerful intentions and goals in alignment with you true self and calling * Establish Self-care practices * Create support structures &amp; systems * Gain Confidence, clarity and courage * Find more balance * Ignite your passions * Cultivate daily connection practices * Make powerful choices from your heart * Bring your vision to life * Create an action plan! WHAT’S INCLUDED: * A Discovery Assessment Questionnaire that will help you and I gain clarity and focus about what your specific needs are and a plan of action to address them. * A Discovery Session to discuss the direction set forth in the Discovery Assessment * 12 sessions over a 4 month period (3 sessions per month) * Email accountability in between sessions INVESTMENT: $2,397

Foundational Coaching

Are you an entrepreneur, run an organization or have a passion project that requires feedback and a strategic action plan to move you forward? I can help. SOME TOPICS AND AREAS I HAVE EXPERTISE WITH: * Gaining Clarity on What Idea to Pursue First * Monetizing Your Passion * Program Creation/Design * Marketing Ideas/Strategies * Parenting/Family Strategies * Achieving a Natural Childbirth * Brainstorming Creative Ideas For Your Business or Life * Making a Difficult Choice * Problem Solving &amp; Mediation Techniques * Communication Strategies * Any Area You Need Clarity or Coaching

Consulting / Strategic Planning

This is for my fabulous, amazing clients who have previously worked with me and are seeking ongoing support and accountability. You have gotten to a point where you have clarity and focus but may need a tune-up every now and then and an ongoing relationship with someone who can offer insights, ideas, feedback, support and accountability in small bites on a regular basis. This is a sure way to stay on track and aligned with your ultimate goals and vision. WHAT YOU WILL RECIEVE: * An assessment of where you are currently and what your needs are * Two, 30 minute check-in, support and accountability calls per month * Email communication in between sessions INVESTMENT: 3 MONTH PACKAGE: $897 6 MONTH PACKAGE: $1,447 (SAVE 20%!) 12 MONTH PACKAGE: $2,697 (SAVE 25%!)

Success Maintenance Package

If you are motivated to do some deep transformational work that will catapult you on your path and give you immediate results in feeling good, confident and ready to take on the life you are meant to lead, then a VIP day is the right option for you. Work with me privately for a full immersion day where you will gain clarity on what you want, who you are and what to do next in your life and/or business. This is the fastest way to see immediate results. IN THIS POWERFUL DAY, WE WILL DIVE DEEP TO: * Uncover Your Guiding Values * Define Your Personal Strengths * Highlight Your Powerful Skills &amp; Gifts * Create Your Powerful Vision and Big WHY * Bring to Life Your True Passions * Unfold Your Unique Life Story and Integrate it Into Your Purpose * Create a Powerful Life or Business Purpose Statement * Uncover and Break Through Limiting Beliefs and * * * Create Powerful Mindset Shifts * Find Your Voice and Authentic Self-Expression * Create Daily Connection Practices To Keep You Aligned With Your Highest Self * Establish Nurturing and Realistic Self-Care Practices * Create Your Super Support System * Consciously Design Goal-Setting and Strategic Life/Biz Plan * Create Systems, Structure and Accountability to Support Your Transformation You will walk away from our time together with a renewed sense of clarity on who you are, your purpose and contribution and the steps you will take to get there. You will gain… Confidence, Courage and Clarity… To move forward and create a joyful, successful life on your terms. WHAT’S INCLUDED: 6 hours of highly personalized and maximized time together A written action plan you can implement immediately A 1-hour follow up phone call after the VIP day Delicious lunch, snacks and other goodies. INVESTMENT: $2,297

VIP Day

In this group coaching program you will be guided through a proven process that will give you clarity about the truth of who you are, your purpose &amp; impact, and what to do next. This is the same process you get working with me privately, only some prefer going through it as part of a group. THROUGH AN 8 WEEK GUIDED SELF-DISCOVERY PROCESS, YOU WILL: * Discover your strengths * Bring to life your gifts * Understand your purpose and impact and create your unique purpose statement * Connect to your authentic voice &amp; self-expression * Identify and move through limiting beliefs * Gain new perspectives on living powerfully from your heart * Set powerful intentions and goals in alignment with you true self and calling * Establish Self-care practices * Create support structures &amp; systems * Gain Confidence, clarity and courage * Find more balance * Ignite your passions * Cultivate daily connection practices * Make powerful choices from your heart * Bring your vision to life * Create an action plan! WHAT’S INCLUDED: * A Discovery Assessment Questionnaire that will help you and I gain clarity and focus about what your specific needs are and a plan of action to address them. * 8 sessions over 2 months * A private Facebook group for daily connection * Email accountability in between sessions INVESTMENT: $997

Empowered You - 8 Week Foundational Coaching Program

Are you are an entrepreneur looking for support in getting your business off the ground, running smoothly and want a like-minded community to lift you up and hold you accountable? Join us, an intimate group of big hearted, change-makers who are ready to claim our success and witness yours. We are not meant to do it alone. As entrepreneurs, leaders and change-makers, we are in key positions to really make an impact with our gifts. Entrepreneurship can often feel isolating and lonely. It’s critical to have a strong support system of other like-minded individuals to keep that part of us that seeks meaningful social relationships satisfied. Together we are stronger, wiser and more successful. Masterminds are structured in a way that allows each participant personal time to have myself and other members offer feedback, suggestions, solutions and insights into personal/professional challenges on a monthly basis. Additionally, there will be a learning component where members will receive information from experts about various topics designed to help you succeed in business and life. You will be given worksheets, checklists and other resources throughout the 6 months. You will have partner calls as well as accountability check-ins to keep you on track. This is the best way I know to up level your self and your business success. Masterminds meet twice monthly for 6 months. Groups are formed in person and by phone depending on geography and the needs of the group members. WHAT’S INCLUDED: * A Discovery Assessment Questionnaire that will help you and I gain clarity and focus about what your specific needs are and a plan of action to address them. * A Discovery Session to discuss the direction set forth in the Discovery Assessment * 12 sessions over a 6 month period (2 sessions per month) * Handouts, worksheets and other resources * Expert interviews and lessons related to life and business success * Partner calls * Email accountability in between sessions INVESTMENT: $1,797 OR $347/MONTH

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

Vice President (United States)

Certified Essential Feminine Success Leader (United States)

Maternity Coach Instructor (United States)

Doula and Childbirth Education (United States)

BA, Psychology and Social Behavior, Social Ecology (United States)

CPCC, Certified Professional Co-Active Coach (United States)

Conditions and Issues Addressed

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Nexia Wellness Inc.

Specializations

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Nexia Wellness Inc.

Specializations

Discover More

Contact Info