Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

BComm, Certified Fitness Instructor/Personal Trainer & Yoga Instructor

I understand firsthand the physical, mental, emotional effects of being diagnosed with a life-threatening disease. With over 20 years working in the Fitness industry, I am a strong advocate in helping you find a holistic approach towards healthy living.  Living a balanced lifestyle and embracing health through mind, body, and breath. I can support you with strategies, healthy habits, and nutrition principles in hopes you live a long, healthy life, chemical free.

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

BComm, Certified Fitness Instructor/Personal Trainer & Yoga Instructor ()

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Nexia Wellness Inc.

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Nexia Wellness Inc.

Specializations

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Contact Info