I have partnered with 3X4 Genetics, who offer a personalized plan that gives you insights that help you understand your health better, with clear and actionable recommendations to help you improve your quality of life. It’s not invasive at all, it only requires a cheek swab that takes 30 seconds,

Why the 3X4 Genetic Blueprint? Your genes are unique. They tell the story of you, and only you; no one else has ever had the same genetic makeup. That’s awesome, because instead of having to do what works okay for most, you can do what works best for you.

Here’s just some of the value you will get with your 3X4 Blueprint:
Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system;
Weight Loss – your genes have a big role to play in how your body manages weight, find out insights to help you manage your weight intelligently;
Hormones – find out how well your hormones work and get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone;
Immunity - how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are important in these times;
Exercise– find out what training works best for you, how to get fit and avoid injury by training smarter;
Brain health - what you can do to optimize cognition as you get older;
Optimal diet – Find out how well you process nutrients such as gluten, vitamin D, caffeine and many more.
The 3X4 Blueprint is completely unique in the fact that every insight has a clear action plan, find out how to work with your genes so that you can live a longer, healthier and better life. Here are a couple of sample reports for a female and male client.

This package is a great options for the DIY action taker who would like more objective information on how to optimize their health. It is also for the individual who has been told "everything is normal," but you have done everything you can, and you know that an underlying health issue is yet to be uncovered. Click here to see how the lives of individuals improved after they completed the 3x4 Genetic testing.

If this sounds exciting and you want to get tested, please schedule a consultation appointment so we can come up with your own personalized program based on your genetics!

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3x4 Genetics Consultation includes a 30 minute intake appointment (in person) prior to the test and an 30-minute follow-up (in person or video) to review the testing results. Once consultation fee has been paid and initial appointment scheduled, lab test will be ordered and mailed directly to your home. Currently, the turnaround time for results is between 4-5 weeks.

Consultation Bundle Fee (does NOT include lab): $489 (Regular price $847)
Bundle includes:
1. 30-minute initial visit and
2. 30-minute follow-up to review results
3. Lifetime access to Inspired Wellness Academy course of choice (value $39-119)
4. 2 month access to LivingPlateRx online meal planner

3x4 Genetics Lab Test fee $349: This test is a SEPARATE fee that the client pays directly to the lab company. Upon payment for consultation, 3x4 Genetics Lab test will be ordered.

I will listen to your health journey and help you formulate a personalized plan to change your health narrative. I work with adults (18 years and older) to design a custom-tailored plan to address the root cause(s) instead of managing (or covering up) your symptoms. I look at your health from a holistic perspective. When you partner with Inspired Wellness, PLLC, we will co-create a personalized plan incorporating lifestyle modification, nutritional & culinary coaching, mindfulness, and mindset training to restore your body’s innate healing potential.

Here’s a number of chronic conditions that benefit from this type of approach:
Digestive Disorders (GERD, Heartburn, IBS, SIBO)
Autoimmune Conditions (IBD, Rheumatoid Arthritis, Psoriasis, Multiple Sclerosis, Hashimoto’s Disease, Celiac, Crohn’s, Type-1 Diabetes)
Hormonal Imbalances (Feeling “tired & wired”, Hypothyroidism, Hyperthyroidism, PCOS, PMS, Hot Flashes, Painful Periods, Mood Swings)
Metabolic Syndrome, Obesity & Dyslipidemia (Diabetes, high cholesterol, blood pressure issues)
Energy Issues, Stress Issues (Chronic Fatigue, Adrenal Issues, Fibromyalgia, etc.)
Cognitive Issues (“Brain Fog,” Memory Issues, etc.)

Included in this package:
-Food plan with comprehensive guide, weekly menu plan, grocery list, & recipes.
-Recommend specific supplements based on individual needs
-Free access to one topic in the Inspired Wellness Academy

***Note: I may recommend specialty labs; however, labs will not be ordered in the consult.

Total Fee: $399 (Regular $499)

This appointment is only available for individuals who have completed an initial 60-minute consultation. Follow-up sessions are designed to celebrate successes and work on areas that need further attention.