Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

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Holiday Stress Management: Preparing Your Mindset for the Holiday Season

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Mindfulness Techniques for a Strong Mind-Body Connection

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How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

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Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

Relationship Issues

Men's Health

Life Challenges

Fitness and Mobility

B.A. in English Elementary Education

Communication

Infidelity

Intimacy Issues

Physical / Emotional Distance

Trust / Jealousy

Unresolved Conflicts

Erectile Dysfunction

Infertility

Low Testosterone

Men's Sexual Dysfunction

Prostate and Testicular Health

Burnout

Financial Struggles

Life / Career Transitions

Life Purpose

Loss & Grief

Self-Confidence

Work-Life Balance

After over 12 years of working with clients, the ones that always stood out to me were women. We are so much, do so much, and are the last ones to put ourselves first. As a busy mother, I understand how hard it is to manage it all while finding the energy and time to focus on YOU. Through our conversations, my hope is to challenge you to identify YOUR goals and transform them into a sustainable behavior change. We take our time with this change. I meet you where you are, understand how you tick, recognize any roadblocks, and work through them together. This approach ultimately solidifies a healthy lifestyle, a greater sense of self, and creates new paths. I also find that this new positive practice directly affects the whole family. Children often will follow healthy lifestyle and eating habits. Through our sessions we will set realistic goals. Whether you want to lose weight, improve sleep, energize your days, or simply feel better, I will be with you through every step and stumble. We will use tools such as meal planning, time management, self care, and positive reinforcement to have you living your best life. I assist both remote and in person clients. Contact me for a complimentary consultation.

Coaching

Cardio Workouts

Core Stability & Strength

Endurance Building

Flexibility & Balance

Recovery and Rehabilitation

Sports Training

Strength Training

Weight Loss / Management

I SERVE EVERY FITNESS LEVEL, MEETING YOU WHERE YOU ARE. TRAINING SESSIONS ARE LEAD IN PERSON OR THROUGH LIVE VIDEO CALLS. WORKOUTS ARE PREPARED AND TAILORED TO YOU AND EQUIPMENT THAT IS AVAILABLE. I WILL INSURE INJURY PREVENTION THROUGH FORM CORRECTION. GINGERMOVEZ CLASSES FOCUSES ON CARDIO, STRENGTH TRAINING, AND AEROBICS COMPLETE WITH UPBEAT AND MOTIVATING MUSIC!

PERSONAL TRAINING

I SERVE EVERY FITNESS LEVEL, MEETING YOU WHERE YOU ARE. TRAINING SESSIONS ARE LEAD IN PERSON OR THROUGH LIVE VIDEO CALLS. WORKOUTS ARE PREPARED AND TAILORED TO YOU AND EQUIPMENT THAT IS AVAILABLE. I WILL INSURE INJURY PREVENTION THROUGH FORM CORRECTION. GINGERMOVEZ CLASSES FOCUSES ON CARDIO, STRENGTH TRAINING, AND AEROBICS COMPLETE WITH UPBEAT AND MOTIVATING MUSIC! INCLUDES: 1 LIVE 60 MINUTE WORKOUT EACH WEEK POST WORKOUT WRITE UPS WEEKLY ACCOUNTABILITY

TRAINING - Day Commitment

I SERVE EVERY FITNESS LEVEL, MEETING YOU WHERE YOU ARE.&nbsp;TRAINING SESSIONS ARE LEAD IN PERSON OR THROUGH LIVE VIDEO CALLS.&nbsp;WORKOUTS ARE PREPARED AND TAILORED TO YOU AND EQUIPMENT THAT IS AVAILABLE.&nbsp;I&nbsp;WILL INSURE INJURY PREVENTION THROUGH FORM CORRECTION.&nbsp;GINGERMOVEZ CLASSES FOCUSES ON CARDIO, STRENGTH TRAINING, AND AEROBICS COMPLETE WITH UPBEAT AND MOTIVATING MUSIC!

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

B.A. in English Elementary Education (United States)

Conditions and Issues Addressed

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Nexia Wellness Inc.

Specializations

Discover More

Contact Info

Nexia Wellness Inc.

Specializations

Discover More

Contact Info