Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

Pain

Relationship Issues

Wellness & Lifestyle

Fitness and Mobility

Mental Health

Digestive Issues

Life Challenges

Best Selling Author

Health Coach

Arthritis or Joint Pain

Back and Muscle Pain

Carpal Tunnel Syndrome / Pinched Nerve

Chronic Pelvic Pain

Fibromyalgia

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Life / Career Transitions

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<p>Are you unclear about how to navigate brain health recovery and need a strategy to help get you from confusion to clarity? The Pick-My-Brain sessions are great for helping you address specific issues that you are concerned with. Whether it be difficulties knowing your options and what's out there to focusing, headaches, organizing, stress reduction, exercise, or how to improve your diet, you’ll walk away from the session with a roadmap on how to accomplish your objectives.</p>

Coaches

Coaches

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Integrative and Functional Medicine Practitioners

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Initial Consultation

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Nexia Wellness Inc.

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Nexia Wellness Inc.

Specializations

Discover More

Contact Info