Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

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Recovery

Life Challenges

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<p>Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It's a type of mind-body medicine. A trained and certified hypnotist or hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery.</p>

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Nexia Wellness Inc.

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