Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

Mental Health

Wellness & Lifestyle

Discover simple steps you can take to help keep your brain healthy.

Eight simple ways to keep your brain healthy as you get older

Finding Your Balance is a guided wellness workbook blending reflection, mindfulness, and integrative tools for mental, emotional and physical  health.

Finding Your Balance

Foundational Nutrition with Nature's Sunshine Power Line. 

Nourish - Power Line Stack

Integrative CBT

Naturopathy

Anxiety & Panic Attacks

ADHD/ADD

Addiction

Alcohol and Drug Dependency

Bipolar Disorder

Borderline Personality Disorder (BPD)

Depression

Dissociative Disorders

Eating Disorders

Obsessive-Compulsive Disorder (OCD)

Phobias

Physical Abuse

Post-Traumatic Stress Disorder (PTSD)

Schizophrenia

Trauma & Mental Abuse

A 50-minute session that blends nutrition, herbs, and functional insight to support your mental, emotional, and physical wellness. This includes a review of your recent lab work or the option to order new labs through my provider portal. We'll explore: Gentle, natural approaches to support mood, stress, and clarity Functional blood chemistry analysis Personalized supplement and nutrition guidance Lifestyle tools that promote long-term wellness Ideal for anyone ready to go deeper in their health journey with professional insight and integrative strategies.

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

Integrative CBT (United States)

Naturopathy (United Kingdom)

Promotions

Finding Your Balance

Nourish - Power Line Stack

Articles

Eight simple ways to keep your brain healthy as you get older

Gallery

Conditions and Issues Addressed

Initial Consultation

Suggested Articles

Initial Consultation

Suggested Articles

Social

Nexia Wellness Inc.

Specializations

Discover More

Contact Info

Nexia Wellness Inc.

Specializations

Discover More

Contact Info