Holistic Stress & Resilience Coach
California, United States
Rate Starting At
6 Years
English
All Countries
Mental & Emotional Health, Stress and Anxiety, Inflammation & Autoimmune Disorders, Digestion & Gut Health, Weight & Performance, Women's Health, Insomnia and Sleep Issues, Fatigue, Pain, Body and Muscle Pain, Headache and Migraine, Fibromyalgia, Peripheral Neuropathy, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Mental & Emotional Health, Stress and Anxiety, Depression, Phobias, Inflammation & Autoimmune Disorders, Digestion & Gut Health, Weight & Performance, PTSD, Women's Health, Insomnia and Sleep Issues, Cardiovascular Conditions, Fatigue, Eating Disorder, Pain, Body and Muscle Pain, Headache and Migraine, Fibromyalgia, Peripheral Neuropathy, ADHD, Addiction, Brain Fog, High Blood Pressure, Heart Disease, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Personal Life Goals, Mental & Emotional Health, Stress and Anxiety, Depression, Phobias, Inflammation & Autoimmune Disorders, Food allergy and Intolerance, Digestion & Gut Health, Arthritis, Weight & Performance, PTSD, Women's Health, Insomnia and Sleep Issues, Cardiovascular Conditions, Constipation, Gastroesophageal Reflux Disease (GERD), Ulcerative Colitis, Crohn's Disease, Nausea, Weight Loss, Fatigue, Strength and Flexibility, Infertility, Menopause symptoms, Eating Disorder, Pain, Irritable Bowel Syndrome, Body and Muscle Pain, Headache and Migraine, Fibromyalgia, Peripheral Neuropathy, ADHD, Addiction, Brain Fog, Skin Conditions, High Blood Pressure, Heart Disease, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Personal Life Goals, Mental & Emotional Health, Stress and Anxiety, Depression, Phobias, Inflammation & Autoimmune Disorders, Food allergy and Intolerance, Digestion & Gut Health, Arthritis, Weight & Performance, PTSD, Women's Health, Insomnia and Sleep Issues, Cardiovascular Conditions, Constipation, Gastroesophageal Reflux Disease (GERD), Ulcerative Colitis, Crohn's Disease, Nausea, Weight Loss, Fatigue, Strength and Flexibility, Infertility, Menopause symptoms, Eating Disorder, Pain, Irritable Bowel Syndrome, Body and Muscle Pain, Headache and Migraine, Fibromyalgia, Peripheral Neuropathy, ADHD, Addiction, Brain Fog, Asthma, Skin Conditions, High Blood Pressure, Heart Disease, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Personal Life Goals, Mental & Emotional Health, Stress and Anxiety, Depression, Phobias, Inflammation & Autoimmune Disorders, Food allergy and Intolerance, Digestion & Gut Health, Arthritis, Weight & Performance, PTSD, Women's Health, Insomnia and Sleep Issues, Cardiovascular Conditions, Constipation, Gastroesophageal Reflux Disease (GERD), Ulcerative Colitis, Crohn's Disease, Nausea, Weight Loss, Fatigue, Strength and Flexibility, Infertility, Menopause symptoms, Eating Disorder, Pain, Irritable Bowel Syndrome, Body and Muscle Pain, Headache and Migraine, Fibromyalgia, Peripheral Neuropathy, ADHD, Addiction, Brain Fog, Asthma, Skin Conditions, High Blood Pressure, Heart Disease, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Personal Life Goals
Dora is a former Medical Researcher (PhD in Immunology) turned Holistic Stress and Resilience Coach. She is a certified Holistic Nutritionist, experienced Yoga teacher, Integrative Restoration (iRest®) Yoga Nidra Meditation teacher and Reiki Master. Having experienced tremendous stress, anxiety and stress-related health conditions most of her life, she found healing through good nutrition and holistic stress management. Realizing that many share the same struggles, she is passionate about empowering men and women to move beyond daily stress and anxiety; restore health and energy; and live with purpose, peace and resiliency.
Dora teaches various styles of Yoga including, Vinyasa, Power, Restorative, Chair and Foundational Yoga and has a strong focus on providing a trauma-informed and accessible Yoga practice for everyone, no matter their physical level or Yoga experience. Dora is also trained in iRest® Yoga Nidra Meditation, which is an effective and evidence-based practice to decrease stress, anxiety, insomnia, post traumatic stress and chronic pain, while supporting deep relaxation, increased resiliency, inner peace and well-being. She offers both group classes and private one-on-one sessions for Yoga, Meditation, Reiki, and Spiritual & Life Coaching.
With a multidisciplinary background, Dora has a unique perspective in recognizing and finding solutions to obvious and hidden sources of stress that show up in our lives both physically and psychologically. Dora’s approach is accessible, realistic and nurturing. She tailors to each individual’s unique journey to health and well-being and is dedicated to serving and supporting those in her community with trauma-informed practices of Yoga and Meditation.
$70.00
30 minutes (each session)
Reiki has been used as a stress reduction and relaxation technique that promotes healing & well-being. It is a form of energy work that aims to balance and restore the healthy flow of vital life-force energy that exists in all of us.
As Reiki works with the subtle energy body, Reiki energy can be sent from a distance from the practitioner to the receiver. I offer distant Reiki treatments and have helped many clients find better sleep; relief from stress, anxiety, and pain; and recover a sense of peace, calm, health & wellness using this method.
Body and Muscle Pain, Career & Life Success, Digestion & Gut Health, Fatigue, Fibromyalgia, General Wellbeing, Headache and Migraine, Inflammation & Autoimmune Disorders, Insomnia and Sleep Issues, Life Success & Wellbeing, Mental & Emotional Health, Pain, Peripheral Neuropathy, Stress and Anxiety, Weight & Performance, Women's Health
$120.00
60 minutes (each session)
Private one-on-one healing sessions are based in the method of Integrative Restoration with possible integration of other modalities such as Yoga and Reiki.
These sessions are designed to help you get in touch with your unconscious beliefs and conditioning; help you to establish your inner peace; foster a new relationship with life stressors and challenges; and ultimately reawaken your authentic Self by reconnecting with your body and releasing trapped emotions held within.
Addiction, ADHD, Body and Muscle Pain, Brain Fog, Cardiovascular Conditions, Career & Life Success, Depression, Digestion & Gut Health, Eating Disorder, Fatigue, Fibromyalgia, General Wellbeing, Headache and Migraine, Heart Disease, High Blood Pressure, Inflammation & Autoimmune Disorders, Insomnia and Sleep Issues, Life Success & Wellbeing, Mental & Emotional Health, Pain, Peripheral Neuropathy, Personal Life Goals, Phobias, PTSD, Stress and Anxiety, Weight & Performance, Women's Health
$350.00
90 minutes (each session)
This is a comprehensive assessment of your current state of health. Taking into account your diet, lifestyle, level of stress and more, we begin to uncover hidden sources of stress and obstacles that may be hindering your progress on your health and personal goals. I will provide you with dietary and lifestyle recommendations as well as tips and tools to manage your stress. I will also help you devise a plan to take you from where you are now to where you want to be.
Ask me about the Wellness Bundle where you will get one month of support to kickstart your health journey.
Addiction, ADHD, Arthritis, Body and Muscle Pain, Brain Fog, Cardiovascular Conditions, Career & Life Success, Constipation, Crohn's Disease, Depression, Digestion & Gut Health, Eating Disorder, Fatigue, Fibromyalgia, Food allergy and Intolerance, Gastroesophageal Reflux Disease (GERD), General Wellbeing, Headache and Migraine, Heart Disease, High Blood Pressure, Infertility, Inflammation & Autoimmune Disorders, Insomnia and Sleep Issues, Irritable Bowel Syndrome, Life Success & Wellbeing, Menopause symptoms, Mental & Emotional Health, Nausea, Pain, Peripheral Neuropathy, Personal Life Goals, Phobias, PTSD, Skin Conditions, Strength and Flexibility, Stress and Anxiety, Ulcerative Colitis, Weight & Performance, Weight Loss, Women's Health
$150.00
45 minutes (each session)
If you know you can benefit from consistency; accountability; getting clear on your purpose; finding inner peace; removing mental & emotional blocks that are keeping you stuck; overcoming your fear and anxiety; finding and expressing your true voice; setting loving but firm boundaries; living your life to your fullest potential; and more, then private coaching is perfect for you. I provide one-on-one support to fast-track your progress towards your personal, health or spiritual goals.
I highly recommend a subscription plan or ask me about my group and personal coaching programs if you are interested in coaching support. Frequency and consistency are key to your success.
Addiction, ADHD, Arthritis, Asthma, Body and Muscle Pain, Brain Fog, Cardiovascular Conditions, Career & Life Success, Constipation, Crohn's Disease, Depression, Digestion & Gut Health, Eating Disorder, Fatigue, Fibromyalgia, Food allergy and Intolerance, Gastroesophageal Reflux Disease (GERD), General Wellbeing, Headache and Migraine, Heart Disease, High Blood Pressure, Infertility, Inflammation & Autoimmune Disorders, Insomnia and Sleep Issues, Irritable Bowel Syndrome, Life Success & Wellbeing, Menopause symptoms, Mental & Emotional Health, Nausea, Pain, Peripheral Neuropathy, Personal Life Goals, Phobias, PTSD, Skin Conditions, Strength and Flexibility, Stress and Anxiety, Ulcerative Colitis, Weight & Performance, Weight Loss, Women's Health
$200.00
75 minutes (each session)
If you know you can benefit from consistency; accountability; getting clear on your purpose; finding inner peace; removing mental & emotional blocks that are keeping you stuck; overcoming your fear and anxiety; finding and expressing your true voice; setting loving but firm boundaries; living your life to your fullest potential; and more, then private coaching is perfect for you. I provide one-on-one support to fast-track your progress towards your personal, health or spiritual goals.
I highly recommend a subscription plan or ask me about my group and personal coaching programs if you are interested in coaching support. Frequency and consistency are key to your success.
Addiction, ADHD, Arthritis, Asthma, Body and Muscle Pain, Brain Fog, Cardiovascular Conditions, Career & Life Success, Constipation, Crohn's Disease, Depression, Digestion & Gut Health, Eating Disorder, Fatigue, Fibromyalgia, Food allergy and Intolerance, Gastroesophageal Reflux Disease (GERD), General Wellbeing, Headache and Migraine, Heart Disease, High Blood Pressure, Infertility, Inflammation & Autoimmune Disorders, Insomnia and Sleep Issues, Irritable Bowel Syndrome, Life Success & Wellbeing, Menopause symptoms, Mental & Emotional Health, Nausea, Pain, Peripheral Neuropathy, Personal Life Goals, Phobias, PTSD, Skin Conditions, Strength and Flexibility, Stress and Anxiety, Ulcerative Colitis, Weight & Performance, Weight Loss, Women's Health
