Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

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<p>The client and therapist relationship is fluid and dynamic and techniques I use are tools that help decrease the emotional pain and correct symptomatic issues such as anxiety, depression, trauma, grief and loss, chronic stress, substance abuse and addictions. Some techniques I regularly use include Mindfulness Training, Cognitive Behavior Therapy and Hypnotherapy. The core of Mindfulness practice is identifying “Where are you right now?” Focusing on your Body as it is, (rooted, posture) your Breath, as it is, (physical contact point) and Mind as it is, (non-judging labeling). Combining Cognitive Behavioral therapy (a way to look into our thoughts and identify any negative habitual thinking) with Mindfulness practice creates a stronger, more powerful tool for change. Hypnotherapy is a powerful tool that helps bring you, the client into a calm relaxed but highly attentive focus to help change chronic cognitions and behaviors when more common tools prove ineffectual. Hypnotherapy has a scientific base and is not “magic” as the traditional history would suggest. Treatment specializations include: Addiction and Recovery Substance Abuse Life Transition Issues Quarter Life Crisis Depression and Anxiety/Mood Disorders Relationship Problems Adult ADD/ADHD Grief and Loss Stress Management/Relaxation Training With a comfortable and supportive atmosphere, clients achieve the personal growth they’re striving for. (Duration time may very, Estimated duration is 50-60 minutes)</p>

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Coaches

Complementary and Alternative Medicine (CAM) Practitioners

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Nexia Wellness Inc.

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Discover More

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