Does Energy Healing Work? Exploring the Science and Research Behind It

Setting the Right Mindset for Growth and Success

The Powerful Connection Between a Healthy Gut and Your Well-being

Exploring Aspects and Expectations of Integrative Medicine  

The Power of Visualization: Building a Healthier You from the Inside Out  

Journaling for Mental Clarity: How to Plan a Healthier, Happier Year

Inspiration from Within: Building Confidence to Tackle the New Year

Using Herbal Medicine to Complement Medical Treatments

Meal Prep Made Easy: Healthy Eating Habits for a Busy Year

Mind-Body Techniques to Reduce Holiday Anxiety

Maintaining Your Motivation During the Holiday Rush

Healthy Holiday Substitutes: Enjoy Festivities Without Overindulgence 

Daily Self-Care Tips to Boost Mental Health and Resilience

How Meditation Can Improve Physical Health: A Beginner’s Guide

Woman shopping for the holidays, dealing with holiday stress

Holiday Stress Management: Preparing Your Mindset for the Holiday Season

Mindfulness techniques practiced by a group of people

Mindfulness Techniques for a Strong Mind-Body Connection

Organic food laid out for a balanced diet

How to Maintain a Balanced Diet Before the Holidays Hit

What is Functional Nutrition? Supporting Health Beyond Prescriptions

Sustainable diets starts with adopting sustainable nutrition by shopping at farmers' markets

Healthy Eating Made Simple: Tips for Sustainable Dietary Changes

Integrating natural remedies to your current medical treatments require blend of holistic and conventional medicine

How to Integrate Natural Remedies with your Current Treatment Plan

Fitness and Mobility

Wellness & Lifestyle

Life Challenges

Pain

Mental Health

Digestive Issues

Cardiovascular Health

Recovery

Personal Trainer Certificate

Free Service

Strength Training

Weight Loss / Management

Cardio Workouts

Core Stability & Strength

Endurance Building

Flexibility & Balance

Recovery and Rehabilitation

Sports Training

Fatigue

Eating habits

Exercise Routine

Focus and Attention

Mindfulness & Meditation

Nutrient Deficiency

Personal & Professional Development

Sleep Disorders

Sports Nutrition

Stress Management

Life Purpose

Burnout

Financial Struggles

Life / Career Transitions

Loss & Grief

Self-Confidence

Work-Life Balance

We will go over where you're at, where you want to be, and how I can help you get there! Then, I will design your training and nutrition program. This is a 6 month commitment to your health and fitness goals, and I'll be there every step of the way!

Nutrition and Training Programming 6 Months

One-on-one virtual coaching! You have the necessary equipment, I coach you through a workout, stretching session, or functional assessment.

One-on-one training

Arthritis or Joint Pain

Back and Muscle Pain

Carpal Tunnel Syndrome / Pinched Nerve

Chronic Pelvic Pain

Fibromyalgia

Migraine and Headaches

Neuropathic Pain

Post-surgical Pain

Sciatica

Tendinitis

Depression

ADHD/ADD

Addiction

Alcohol and Drug Dependency

Anxiety & Panic Attacks

Bipolar Disorder

Borderline Personality Disorder (BPD)

Dissociative Disorders

Eating Disorders

Obsessive-Compulsive Disorder (OCD)

Phobias

Physical Abuse

Post-Traumatic Stress Disorder (PTSD)

Schizophrenia

Trauma & Mental Abuse

Celiac Disease

Constipation

Crohn's Disease

Heartburn / GERD / Acid Reflux

Irritable Bowel Syndrome / Disease (IBS / IBD)

Lactose Intolerance

Nausea

Peptic Ulcers

Ulcerative Colitis

High Cholesterol / Atherosclerosis

Arrhythmia

Cardiomyopathy

Congestive Heart Failure

Heart Attack Recovery

Heart Disease

Hypertension

Stroke Prevention

Physical / Sports Injury

Cancer Treatment Recovery

Post-Surgery Recovery

Full nutrition coaching and training programming that is custom-built for your schedule and lifestyle! I want to help you reach your goals in any way possible, and I want healthy to be sustainable for you. Commit to this program and you will learn how to find balance within health and fitness.

Nutrition and Training Programming Monthly

Health Coach

Coaches

Coaches

Complementary and Alternative Medicine (CAM) Practitioners

Integrative and Functional Medicine Practitioners

Dietitians and Nutritionists

Personal Trainers and Fitness Instructors

Therapists and Counselors

Manual Therapy and Chiropractors

Energy Healers

Qualifications (Credentials, Education, Experience)

Personal Trainer Certificate ()

Personal Trainer Certificate (United States)

Conditions and Issues Addressed

Initial Consultation

Suggested Articles

Initial Consultation

Suggested Articles

Social

Nexia Wellness Inc.

Specializations

Discover More

Contact Info

Nexia Wellness Inc.

Specializations

Discover More

Contact Info