NARM ( Neuro Affective Relational Model ) therapy address the root causes of our dis-ease, whether it's Physical or emotional! The root cause most of the times is the relationship you have with yourself which was compromised since your childhood most probably. So in NARM you learn how to form a new relationship with yourself!

We are going to explore together the patterns, beliefs and emotions that will come up with acceptance and compassion in the here and now. By building a new relationship with everything that comes up a transformation is possible. Then we will expand on moments where you feel connection, happiness, joy, or relaxation.

Focusing is a body oriented process that gives us clarity about matters in our lives through dialogue between the body and our inner self. In this dialogue, answers come from a place deep within us and not from the normal patterns of thinking that we generally practice. The answers are often surprising that we would not have expected!
Focusing is a tool for self-awareness and self-listening and is done by communicating with the body, with the sensations in the body and with feelings. When practicing focusing, insights for different areas of our life, and the next step in a particular area can become clear to us. In focusing, we can become clear about the beliefs and fears that exist in the subconscious, which constitute obstacles to progress in our lives. Focusing can be practiced with a specific subject or with something that currently accompanies you at the present time.

Breath Work/Rebirthing affects our spiritual, emotional and physical realms.
In the physical realm, we learn to connect better with our body, our breath opens up. It releases pains and tensions. The breath cleanses the body from toxins. It strengthens the nervous and the immune systems.

In the emotional realm, we connect with emotions, we meet suppressed emotions from our past. A meeting like that can open up energetic blockages in our body and can affect the different aspects of our life.

In the spiritual realm, we practice how to be present in the moment and sometimes it takes us to different spiritual experiences like bliss or Insights can come.

The Technic is very simple: we breath lying down little faster than usual in a connected way, without stop between inhaling and exhaling.

It is recommended not to eat 2 hours before and to wear comfortable clothes without jewelries and buttons.
The session is not suitable for pregnant women and for people with hard mental illnesses!

I invite you to start our journey together by having a 30 min exploration call, in which we can explore how can you work on your challenges and if it's suitable you might experience some of the tools I offer.