Are you sick and tired of being sick and tired? Do you want to prevent or manage lifestyle-related conditions like diabetes, hypertension, stress, high cholesterol? Do you want to feel energized and repair the damage caused by poor lifestyle choices? If the answer to this is yes, health and wellness coaching is for you.

I help high achievers to find their purpose so that they can get unstuck and improve their productivity to reach their fullest potential. I bring more than 15+ years of corporate experience to coach you on your career enhancements. I empower you to bring out the hidden genius within you to increase your productivity. Let’s work together so that you overcome the personal roadblocks that are hindering your success

In this four weeks course, you will learn about your dosha(unique mind-body constitution) and you will learn to ignite your digestive fire with the right food that balances your mind-body type. You will also learn the art of conscious eating the Ayurvedic way so that you can restore vitality by nourishing your body at the cellular level.

According to Ayurveda, the majority of lifestyle-related illnesses are due to chronic inflammation and the accumulation of toxins in our bodies produced by our poor lifestyle choices. The best way to get rid of toxins accumulated in our bodies is through detoxification. Even though you can detox at any given time of the year, the best time to detox is early spring and early fall so that you can facilitate your body to go through seasonal changes. In this six-week course, you will learn about circadian rhythms, season rhythms, and restoring vitality by removing toxins from your body.

In this 8 week, course you will learn the benefits of mindfulness and its application in all the dimensions of your life to reduce stress, restore balance and achieve peace of mind. Take action now and gain emotional stability with mindfulness because your emotional well-being determines the quality of your life.