National Board Certified Health and Wellness Coach, Developmental Psychologist
Arizona, United States
Rate Starting At
2 Years
English
United States, Canada
Alabama, Alaska, American Samoa, Arizona, Arkansas, Baker Island, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Guam, Hawaii, Howland Island, Idaho, Illinois, Indiana, Iowa, Jarvis Island, Johnston Atoll, Kansas, Kentucky, Kingman Reef, Louisiana, Maine, Maryland, Massachusetts, Michigan, Midway Atoll, Minnesota, Mississippi, Missouri, Montana, Navassa Island, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Palmyra Atoll, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, United States Minor Outlying Islands, United States Virgin Islands, Utah, Vermont, Virginia, Wake Island, Washington, West Virginia, Wisconsin, Wyoming, Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Mental & Emotional Health, Stress and Anxiety, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Personal Life Goals, Career Challenges, Mental & Emotional Health, Stress and Anxiety, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Personal Life Goals, Career Challenges, Mental & Emotional Health, Stress and Anxiety, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Personal Life Goals, Career Challenges
Before I became a coach, like many Americans, I was working long hours in a very demanding job. Unfortunately, I was also mismanaging my stress, eating lots of junk food, not exercising, sleeping poorly, and not having any fun. I didn't realize it at the time but I was unwittingly trading my well-being, health, and relationships for career success!
Fortunately, I enrolled in a wellness class offered through the Andrew Weil Center for Integrative Medicine where I learned about an integrative approach to health. I was so impressed by the scientific research supporting an integrative approach that I made several lifestyle changes.
After several months of concerted effort, I began to feel inspired, calm, connected, rested, and productive again. I was so happy with my lifestyle changes that I took my efforts to the next level and became a National Board Certified Health and Wellness Coach. Now, I work with others to improve the quality of their lives, too.
I also have a PhD in Family Studies and Human Development. So, I bring a wealth of knowledge about the change process to my coaching practice.
$150.00
45 minutes (each session)
The coaching process includes four stages:
First, we clarify your values and aspirations to reveal why your health is essential.
Second, we perform a self-assessment of the 7 cores areas and select an area of focus.
Third, we create a powerful plan of action that sets you up for success.
Finally, as you work your plan, we meet regularly to account, celebrate, and troubleshoot.
Career & Life Success, Career Challenges, General Wellbeing, Life Success & Wellbeing, Mental & Emotional Health, Personal Life Goals, Stress and Anxiety
$600.00
Number of sessions (6)
45 minutes (each session)
Week 1: Laying the Foundation Saturday,
Week 2: R = Relax
Week 3: E = Emotion Regulate
Week 4: S = Strengthen
Week 5: E = Equilibrate
Week 6: T = Talk to yourself compassionately
Career & Life Success, Career Challenges, General Wellbeing, Life Success & Wellbeing, Mental & Emotional Health, Personal Life Goals, Stress and Anxiety
$297.00
Number of sessions (8)
45 minutes (each session)
Participants will:
-Learn mindfulness practices
-Discover the "big why" behind their goals
-Perform a self-assessment and select an area of focus
-Receive tips on how to stay motivated
-Have a source of accountability and support from group of like-minded people
Career & Life Success, Career Challenges, General Wellbeing, Life Success & Wellbeing, Mental & Emotional Health, Personal Life Goals, Stress and Anxiety
