Verified
Registered Dietitian, Sports Nutrition for Women
Colorado, United States
Rate Starting At
8 Years
English
Nutrition and Diet, Nutritionists and Dietitians
Women
United States
Arizona, California, Colorado, Connecticut, Michigan, New Jersey, Virginia
Weight & Performance, Women's Health, Fatigue, Strength and Flexibility, Physical Recovery, Weight & Performance, Women's Health, Fatigue, Strength and Flexibility, Physical Recovery, Weight & Performance, Women's Health, Fatigue, Strength and Flexibility, Physical Recovery, Weight & Performance, Women's Health, Fatigue, Strength and Flexibility, Physical Recovery
I strive to understand the intersection between food, athleticism, body image, and self-worth. I believe when we cultivate balanced and healthy relationships with our bodies and food, we are liberated. We are liberated to be active, we are understanding of what our bodies and minds need, and we are drawn to support one another. Through food and exploring both evidence-based performance nutrition strategies and how we think about food and our bodies we can begin to better ourselves and our communities. We better ourselves physically through physical performance and being in tune with our bodies and minds. We better our communities through empathetic and empowered communication.
When I started college to become a Registered Dietitian, I originally wanted to go into public health and women’s health. I wanted to help moms, kids, pregnant women, and low-income populations through food and nutrition education and programming. 4 years into a 5 year undergraduate degree I picked up cycling. With rapid speed bike racing became a way of life for me. My community, my income, my time, and my passion centered around racing my bike. With this came a passion for sports nutrition. Not only do I love the nitty gritty of the research, I love working with athletes and active individuals to find creative and practical ways to integrate all of the knowledge the sports nutrition research is constantly teaching us. I am passionate about helping individuals and teams enhance their performance and showing them that through food they can do more than they ever thought was possible of themselves.
$125.00
The Fundamental Plan is $125 / month + $50 start up fee
Gain knowledge and develop productive performance and health habits with professional guidance along the way.
* 1 x 60 minute initial virtual consult/assessment
* 2x 30min consults per month after 1st month nutrition education, goal setting.
* Availability by email
* Subscription based, billed monthly on date of purchase
No commitment required on any service plans.
All plans are subscription based and contain reoccurring payments until cancelled or paused. A 2 week notice, in email to Kristen, is required to cancel or pause services.
Fatigue, Nutrition and Diet, Nutritionists and Dietitians, Physical Recovery, Strength and Flexibility, Weight & Performance, Women's Health
$175.00
PR Plan - $175/month + $50 start up fee
* 1 x 60 minute initial virtual consult/assessment
* 2x 30min consults per month after 1st month includes nutrition education, goal setting
* Availability by email anytime
* Subscription based, billed monthly on date of purchase
Custom fueling guides:
* Delivered one per month for 1st 3 months, and then modified and expanded on after month 3
* Everyday fueling guide: calorie and macro targets, food plan with serving size targets, one day sample meal plan
* Hydration protocol: timetable for intake, product recommendations, with sweat test
* Competition and training day nutrition guide: nutrition targets with timetable, food and product recommendations, for your activity/sport(s)
No commitment required on any service plans.
All plans are subscription based and contain reoccurring payments until cancelled or paused. A 2 week notice, in email to Kristen, is required to cancel or pause services.
Fatigue, Nutrition and Diet, Nutritionists and Dietitians, Physical Recovery, Strength and Flexibility, Weight & Performance, Women's Health
$300.00
Victory Plan - $300/month + $50 start up fee
* 1 x 60 minute initial virtual consult/assessment
* 2x 30min consults per month after 1st month including nutrition education and goal setting
* Grocery list
* Recipes
* Availability by email anytime
* Subscription based, billed monthly on date of purchase
Custom comprehensive meal plans delivered bi/tri-weekly:
* Tailored to your training plan
* Tailored to your lifestyle
* Tailored to your fueling and nutritional needs
* Tailored to your food preferences
* Tailored to your schedule
* Timetable for intake of foods
* Interactive desktop and mobile app to have all info and plan on-hand
No commitment required on any service plans.
All plans are subscription based and contain reoccurring payments until cancelled or paused. A 2 week notice, in email to Kristen, is required to cancel or pause services.
Fatigue, Nutrition and Diet, Nutritionists and Dietitians, Physical Recovery, Strength and Flexibility, Weight & Performance, Women's Health
$75.00
Maintenance Plan* - $75/month
* 2x 15min consults per month that includes nutrition education, goal setting, accountability, and support
* Availability by email anytime
* Only available after 3 months of any above plan
Fatigue, Nutrition and Diet, Nutritionists and Dietitians, Physical Recovery, Strength and Flexibility, Weight & Performance, Women's Health
