Allyson Owen On Nexia Wellness, LLC

Allyson Owen

Holistic Nutritionist & Occupational Therapist

  • ★ ★ ★ ★ ★
    ☆ ☆ ☆ ☆ ☆

    5 ( 1 Reviews )

  • New Hampshire, United States

Rate Starting At

$45.00 / Per 60 Minutes

  • Years of Experience

    4 Years

  • Languages I Can Speak

    English

  • My Specializations

    Coaching, Movement & Exercise, Nutrition and Diet, Mental & Emotional Health, Health Coach, Nutritionists and Dietitians, Mindfulness, Wellness Guidance

  • Accepts Clients From

    • All Countries

About Me

I am an Occupational Therapist 'by trade', but I have recently become certified as a Holistic Nutritionist to fulfill my passion for helping people reach optimal wellness through nutrition and lifestyle practices. I have specific interests in helping families with young children, women in their child-bearing years, and those navigating chronic conditions. I am so looking forward to getting to know you, working with you, and empowering you to achieve your optimal health through practical and tangible nutrition strategies.

Choose A Service

Holistic Nutrition Consultation Package (Session Package)

$150.00

  • Number of sessions (4)

  • 60 minutes (each session)

Within this package, we will discuss your overall health goals, I will provide you with actionable steps to make nutritious changes to your health habits, and set you up for long-term success with your wellness in the future. If, after 4 sessions, you feel as though we still have more to cover, we can discuss follow-up sessions or future packages to continue your progress.

Specializations and Conditions

Mental & Emotional Health, Stress and Anxiety, Inflammation & Autoimmune Disorders, Food allergy and Intolerance, Digestion & Gut Health, Weight & Performance, Women's Health, Insomnia and Sleep Issues, Constipation, Nausea, Weight Loss, Fatigue, Strength and Flexibility, Eating Disorder, Irritable Bowel Syndrome, Body and Muscle Pain, Headache and Migraine, ADHD, Brain Fog, Skin Conditions, General Wellbeing, Personal Life Goals

Prenatal Nutrition (Single Session)

$50.00

  • 60 minutes (each session)

I will provide you with the knowledge to understand which foods best nourish your body to prepare to bear a child and embark on the most incredible miracle the female body is capable of! Please see my other offers for pregnancy and postpartum support!

Specializations and Conditions

Digestion & Gut Health, Women's Health, Insomnia and Sleep Issues, Fatigue, Body and Muscle Pain, Headache and Migraine, Life Success & Wellbeing, General Wellbeing, Personal Life Goals, Pregnancy Care, Postpartum Support

Pregnancy Support (Session Package)

$275.00

  • Number of sessions (6)

  • 60 minutes (each session)

I will work with you to provide nutrition support throughout your pregnancy and to prepare for your upcoming changes to your roles and routines.

Specializations and Conditions

Mental & Emotional Health, Women's Health, Insomnia and Sleep Issues, Fatigue, Strength and Flexibility, Pain, Body and Muscle Pain, Headache and Migraine, Life Success & Wellbeing, General Wellbeing, Personal Life Goals, Pregnancy Care

Postpartum Nutrition (Session Package)

$100.00

  • Number of sessions (4)

  • 30 minutes (each session)

I will work with you (in shorter sessions since you're a busy mama now!) to optimize your postpartum journey, adapt to your new role, and replenish your nutrient stores for optimal recovery, breastfeeding, and energy to attend to your new baby and complete all your daily life activities.

Specializations and Conditions

Mental & Emotional Health, Stress and Anxiety, Depression, Inflammation & Autoimmune Disorders, Digestion & Gut Health, Weight & Performance, Women's Health, Insomnia and Sleep Issues, Fatigue, Strength and Flexibility, Pain, Body and Muscle Pain, Headache and Migraine, Brain Fog, Life Success & Wellbeing, General Wellbeing, Personal Life Goals, Postpartum Support

Break Free from the Sugar Shackles (Session Package)

$125.00

  • Number of sessions (3)

  • 30 minutes (each session)

If you feel consumed by your sugar addiction, I'm here to help you break free from it! Through understanding your own blood sugar regulation and how your body responds to sugar, you will feel empowered to make changes that will help you rely less on sugar and maintain sustained energy throughout the day.

Specializations and Conditions

Mental & Emotional Health, Inflammation & Autoimmune Disorders, Food allergy and Intolerance, Digestion & Gut Health, Weight & Performance, Weight Loss, Fatigue, Headache and Migraine, Life Success & Wellbeing, General Wellbeing, Personal Life Goals

Understanding Food Labels (Single Session)

$50.00

  • 60 minutes (each session)

I will help you read and truly understand food labels so that you know what you are putting into your body to know what to stay away from. The processed food industry markets to people on the front of their packages without thinking anyone has the knowledge to understand what's in it by reading the ingredients - be smarter than those marketers! Please come to the session with your top 3 packaged food you and/or your family consume(s) most regularly so we can analyze them.

Specializations and Conditions

Inflammation & Autoimmune Disorders, Food allergy and Intolerance, Digestion & Gut Health, Weight & Performance, Weight Loss, Fatigue, Headache and Migraine, ADHD, Brain Fog, Skin Conditions, Life Success & Wellbeing, General Wellbeing, Personal Life Goals

Single Nutrition/Wellness Consultation (Single Session)

$45.00

  • 60 minutes (each session)

This is a perfect way to ask me quick nutrition or wellness questions, address short-term concerns, or add on to any other package with a singular session - let's chat!

Specializations and Conditions

Mental & Emotional Health, Inflammation & Autoimmune Disorders, Food allergy and Intolerance, Digestion & Gut Health, Weight & Performance, Women's Health, Insomnia and Sleep Issues, Weight Loss, Fatigue, Pain, Body and Muscle Pain, Headache and Migraine, Life Success & Wellbeing, General Wellbeing, Career & Life Success, Personal Life Goals

Detoxing Your Environment (Session Package)

$150.00

  • Number of sessions (3)

  • 60 minutes (each session)

This package will address learning about environmental toxins and what physical symptoms they're related to, how to decrease your exposure to them, and what some of the best non-toxic swaps are that still get the job done!

Specializations and Conditions

Mental & Emotional Health, Stress and Anxiety, Inflammation & Autoimmune Disorders, Digestion & Gut Health, Insomnia and Sleep Issues, Fatigue, Pain, Body and Muscle Pain, Headache and Migraine, Brain Fog, Skin Conditions, Life Success & Wellbeing, General Wellbeing, Personal Life Goals

Health Advocacy (Single Session)

$45.00

  • 60 minutes (each session)

Do you feel overwhelmed by the health and wellness industry? Do you have a hard time advocating for your specific wants and needs to your provider(s)? I get it, I've been there, and I'm here to help remind you that your medical providers work for you, and to empower you to advocate for your health so that you receive the care you deserve for all of your health complaints.

Specializations and Conditions

Mental & Emotional Health, Inflammation & Autoimmune Disorders, Digestion & Gut Health, Weight & Performance, Women's Health, Cardiovascular Conditions, Pain, Life Success & Wellbeing, Career & Life Success, Relationships & Family, Healing & Support, Physical Recovery