Within this package, we will discuss your overall health goals, I will provide you with actionable steps to make nutritious changes to your health habits, and set you up for long-term success with your wellness in the future. If, after 4 sessions, you feel as though we still have more to cover, we can discuss follow-up sessions or future packages to continue your progress.
Sessions will ideally occur every other week so that we can make the most progress in the best use of your time so that you can get to feeling your best ASAP!

The most important time in a child's life is the one year before their mother gets pregnant. This is because, during this year, it is crucial to build up your nutrient stores to sustain you and your baby - especially early on in pregnancy when nutrition is likely not a focus (hello, nausea and aversions!)
With this session, I will provide you with the knowledge to understand which foods best nourish your body to prepare to bear a child and embark on the most incredible miracle the female body is capable of! This is designed to be a single session that is dense with information, but if you would like to follow-up afterwards, we can always book another session to go over any follow-up questions you may have!
Please also see my other offers for pregnancy and postpartum support if you think you will benefit from them down the line too :)

I will work with you to provide nutrition support throughout your pregnancy and to prepare for your upcoming changes to your roles and routines once baby is here (my Postpartum package might also be helpful). I've been there, I get it! Sometimes, even knowing what you "should" be eating for optimal nourishment of you and baby while you're pregnant isn't always a reality based on your pregnancy symptoms, so I'm here to help you through it and learn how to prioritize nourishment in what you ARE able to eat! We will also address common ailments of pregnancy (i.e. back pain, pelvic pain, headaches, heartburn, etc,) and how to address them through nutrition, movement, and habit stacking so that you can feel your best while you grow another human life!
Sessions can occur monthly, bi-weekly, or weekly - whatever works best for you and your comfort level! I would encourage you to start working with me earlier on in your pregnancy to allow you the most time to trial different options and make certain changes.

I will work with you (in shorter sessions at intervals that work best for you, since you're a busy mama now!) to optimize your postpartum journey, adapt to your new role, and replenish your nutrient stores for optimal recovery, breastfeeding, and energy to attend to your new baby and complete all your daily life activities. We will focus on the nourishing foods and habits that will help you feel your best.
If you feel like you need or want more support once we wrap up our four sessions, we can absolutely chat about another package or follow-up session(s)!

This is a perfect way to ask me quick nutrition or wellness questions, address short-term concerns, or add on to any other package with a singular session to go over follow-up questions or address anything we didn't have time for in your initial session/package.

We are exposed to SO many chemicals in our environments on a daily basis - some we can control, and some we can't. It's my passion to help empower you to learn what you CAN control and eliminate harmful products based on that information, in order to maximize your health (and the health of your family).
This package will address learning about environmental toxins and what physical symptoms they're related to (such as, hormone health, fertility, gut issues, mood, etc.), how to decrease your exposure to them, and what some of the best non-toxic swaps are that still get the job done! We will discuss common heavy hitters in the home (i.e. unfiltered water, soaps, candles, air fresheners, personal care products, cleaning products, cookware, food, etc.) and about ways to make safer swaps in order to decrease your toxic load.
Session 1: we will discuss some of your typical routines and the products you use within those routines (it would be helpful if you came to the session with the brand names of your products or the products themselves!)
Session 2: we will review specific information about environmental toxins and what to look for when making swaps.
Session 3: after a bit of time between sessions 2 and 3 for you to implement some recommendations, we will come together again to review how the changes are going!
If you would like more guidance on this topic, we can always schedule follow-up sessions!

Do you ever feel like your child's behaviors are uncontrollable, aggressive, random/without overt cause, confusing, etc.? As a trained occupational therapist, I can help you sort through the potential causes of those behaviors and offer solutions for management. As a certified holistic nutritionist, I also understand that these types of behaviors are due, in part, to nutritional intake, and I can help you make changes to your child's nutrition that can ease some of the behaviors you might be struggling with.
Session 1: come to this session with as much information as you can gather about your child's behaviors that are of concern, and we will go over some potential causes and solutions to each situation (if there is time).
Session 2: we will continue with anything we ran out of time for in the last session, and also dig deeper into what might be going on with your kiddo. Here, I will provide tangible suggestions and examples for you to try out before the next session.
Session 3: we will follow-up on everything discussed in the previous two sessions and determine how implementation of the changes is going. If further sessions are needed after this one to get comprehensive solutions that ease the struggles your family is experiencing, they can be arranged!

Do you struggle to sift through all the "things" everyone says your baby "needs"? Or want some clarity on what to expect from their development? As a pediatric occupational therapist, I have experience helping families do just this and would love to help you as well! I know if can be confusing, and your pediatrician might not always have the answers you're looking for in regards to child development, so I'm here for you to help put you at ease! We can discuss products/toys and milestones, and if we don't get to everything within this session, we can always schedule a follow-up session for you to continue to ask your questions!

Food is medicine. It has the power to transform our health, for better or for worse. The first few years of our child’s life truly are our window of opportunity to set them up for a life of thriving health. Your children are a blank slate when it comes to nutrition when you start them on solid foods. You have the opportunity to shape and mold their digestive systems and food preferences for the rest of their lives. The food we feed our babies from the start influences their immune systems, brain development, mood, strength, and so many more aspects of their health. It is important to feed them nutritious foods in order to prevent as much health burden as possible as they age. As parents, we have the ability to defend our little one's health from their very first bites and beyond, and I will help you do that in this package.
Session 1: would ideally occur before your little one turns 6 months old so we can go over the basics (gut health, gagging, set-up, etc.), as well as the best foods to start around six months.
Session 2: will address the foods to start around seven months, as well as strategies to implement once your baby develops even more of a personality that will come out during meals in a few months and may present some struggles.
Session 3: will address the foods to start around eight months and point you in the direction of further resources as your baby continues to age.
If follow-up sessions are needed, we can get those scheduled - anything for your baby's gut health and feeding success!

Didn't start your children on a real food focused and nourishing diet when they were young? That's okay! It's never too late to want to make positive changes to their health and I'm here to help you, because Big Food makes that transition HARD by making their processed foods ultra-palatable and addictive. Maybe you have a picky eater and think "it's always going to be this way"? What if I told you that it doesn't have to be?!
In this session package, I will work with you on transitioning your kids to a real, whole food focused lifestyle with practical strategies to work through this transition and all the roadblocks it might come with. Strategies will be provided to manage mealtimes to make them less stressful and more nourishing for everyone involved.
Session 1: I will get to know you and your family's current rhythms around mealtimes.
Session 2: I will provide suggestions based on the information you provided in the first session. Come with an open mind and notebook to take in all the information.
Session 3: We will meet to discuss how implementation of the changes are going and I will provide tips for continued success!
Follow-up sessions can be discussed and scheduled accordingly, if needed.