Self-Development & Relationships
The Hole in Your Soul
Have you ever had one of those days (or one of those lives) when you felt as if there was a huge never-ending hole right in the middle of your…
Self Care is So Much More Than a Luxurious Bubble Bath
If you look around at the people in your life you might notice one thing: everybody seems to be stressed out, a lot. In fact in the U.S. alone, more…
Art Therapy 101: How It Helps Our Mental Health
Art is a major part of human existence, and as such, it can influence not just how we see the world but the way we interact with it. It can…
Why Women Over 50 Should Make Stress Management Their Number One Health Goal
We all experience stress over the course of our lifetime. But women over 50, in particular, tend to suffer more stress than most age groups. Why? Think of it like…
The 5 Love Languages: How to Use Them (To Strengthen Your Relationship)
It’s been thirty years since Gary Chapman, Ph.D., first published his book and theory about 5 love languages. Working as a counselor, he spent years talking to couples about problems…
Parenting Made (A Bit) Easier: How to Raise Independent, Confident Children
Despite what some moms and dads may think, raising children isn’t easy. It is even harder if you’re a people-pleaser and thus prone to enabling spoiled behavior. However, that shouldn’t…