Why Women Over 50 Should Make Stress Management Their Number One Health Goal

Why Women Over 50 Should Make Stress Management Their Number One Health Goal

We all experience stress over the course of our lifetime. But women over 50, in particular, tend to suffer more stress than most age groups. Why? Think of it like a perfect storm, with several factors all converging at one time. Here are some of those factors and what you can do to manage your…

The 5 Love Languages: How to Use Them (To Strengthen Your Relationship)

The 5 Love Languages: How to Use Them (To Strengthen Your Relationship)

It’s been thirty years since Gary Chapman, Ph.D., first published his book and theory about 5 love languages. Working as a counselor, he spent years talking to couples about problems in their communication. That precisely made him realize a pattern: many couples that truly loved each other often misunderstood one another and each other’s needs….

Parenting Made (A Bit) Easier: How to Raise Independent, Confident Children

Parenting Made (A Bit) Easier: How to Raise Independent, Confident Children

Despite what some moms and dads may think, raising children isn’t easy. It is even harder if you’re a people-pleaser and thus prone to enabling spoiled behavior. However, that shouldn’t put you off the idea altogether. There is a way to foster confidence and independence in children without feeling like a bad parent. But to…

Cannabidiol Supplements: What to look for in a High Quality Product

Cannabidiol Supplements: What to look for in a High Quality Product

Whether you are keto, vegan, vegetarian, or plant-based, high-quality supplements are an essential ingredient of any balanced diet and can even help you achieve your weight loss goals. Cannabidiol, or CBD for short, is a relative newcomer on the wellness scene. And yet, it has taken the market quite by storm due to its many…

Functional Medicine: A Whole-Body Approach to Wellness

Functional Medicine: A Whole-Body Approach to Wellness

What is Functional Medicine? If you’ve ever seen a medical doctor, taken prescription drugs, or had a surgical procedure you’ve experienced the wonderful world of conventional medicine. This is the traditional go-to approach for treating symptoms of illness or injury, and a great way to have you feeling better as quickly as possible. But, what…

Foods, Supplements, and Types of Exercise That Help With Gaining Muscle

Foods, Supplements, and Types of Exercise That Help With Gaining Muscle

Are you hoping to achieve that perfect, muscular body that you can show off all year round? Then you surely know that muscle gain is impossible without a good exercise regime. But usually, that’s not enough. In fact, for the best possible results, you need to change your entire lifestyle — and we’ll help you…