Self Care is So Much More Than a Luxurious Bubble Bath
Self Care is So Much More Than a Luxurious Bubble Bath If you look around at the people in your life you might notice one thing: everybody seems [...]
Art Therapy 101: How It Helps Our Mental Health
Art Therapy 101: How It Helps Our Mental Health Art is a major part of human existence, and as such, it can influence not just how we see [...]
Why Women Over 50 Should Make Stress Management Their Number One Health Goal
Why Women Over 50 Should Make Stress Management Their Number One Health Goal Written By: Dana Leipod We all experience stress over the course of our lifetime. But [...]
The 5 Love Languages: How to Use Them (To Strengthen Your Relationship)
It's been thirty years since Gary Chapman, Ph.D., first published his book and theory about 5 love languages. Working as a counselor, he spent years talking to couples about [...]
New Year Resolutions – How to Stick to Them
New Year Resolutions - How to Stick to Them Photo by Tim Mossholder on Unsplash The new year is officially here, and like [...]
Effects of COVID-19 Pandemic on Mental and Physical Health
Effects of COVID-19 Pandemic on Mental and Physical Health When COVID-19 first appeared at the end of 2019, no one could have imagined its impact [...]
