Functional Medicine: A Whole-Body Approach to Wellness
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Functional Medicine: A Whole-Body Approach to Wellness

What is Functional Medicine? If you’ve ever seen a medical doctor, taken prescription drugs, or had a surgical procedure you’ve experienced the wonderful world of conventional medicine. This is the traditional go-to approach for treating symptoms of illness or injury, and a great way to have you feeling better as quickly as possible. But, what…

Foods, Supplements, and Types of Exercise That Help With Gaining Muscle

Foods, Supplements, and Types of Exercise That Help With Gaining Muscle

Are you hoping to achieve that perfect, muscular body that you can show off all year round? Then you surely know that muscle gain is impossible without a good exercise regime. But usually, that’s not enough. In fact, for the best possible results, you need to change your entire lifestyle — and we’ll help you…

10 Reasons Why You May Not Be Losing Weight

10 Reasons Why You May Not Be Losing Weight

10 Reasons Why You May Not Be Losing Weight You keep trying one trending diet after another: you’ve been vegetarian, vegan, keto, and even full-on carnivore. You work out regularly and have a well-thought-out super-food and supplement plan, packed with green tea, apple cider vinegar, CBD, and generous servings of celery juice. And yet, no…

Anti-Nutrients: Is There a Downside to Plant-Based Eating?

Anti-Nutrients: Is There a Downside to Plant-Based Eating?

Anti-Nutrients: Is There a Downside to Plant-Based Eating? In my quest to identify the most effective way of eating, I came across something that has caused a paradigm shift in my thinking on many “healthy” plant foods. By: Ron Grisanti, D.C., DABCO, DACBN, MS, CFMP I first need to preface my article on the fact…