If you look around at the people in your life you might notice one thing: everybody seems to be stressed out, a lot. In fact in the U.S. alone, more of us are feeling an overwhelming sense of stress due to rising inflation, the Russian invasion of Ukraine, and global uncertainty.(1) Self-care can help us…
Art is a major part of human existence, and as such, it can influence not just how we see the world but the way we interact with it. It can shape an individual’s personality, no matter if we choose to experience it directly through creation or by simply appreciating it from afar. But did you…
We all experience stress over the course of our lifetime. But women over 50, in particular, tend to suffer more stress than most age groups. Why? Think of it like a perfect storm, with several factors all converging at one time. Here are some of those factors and what you can do to manage your…
It’s been thirty years since Gary Chapman, Ph.D., first published his book and theory about 5 love languages. Working as a counselor, he spent years talking to couples about problems in their communication. That precisely made him realize a pattern: many couples that truly loved each other often misunderstood one another and each other’s needs….
The world has experienced many disease outbreaks but none has been as evasive as COVID-19. Since its first discovery in 2019 to date, infections have skyrocketed with a new record number of positive cases. Multiple variants of the virus have also emerged alongside vaccines to combat the virus. While vaccinations have proven to be effective,…
The new year is officially here, and like every new year that came before, many of us have pushed those seemingly difficult goals to the next year and made it our New Year’s resolutions. For some, it’s to start something, for others, it’s to quit what they shouldn’t have started. But whatever it is, a…
What is Functional Medicine? If you’ve ever seen a medical doctor, taken prescription drugs, or had a surgical procedure you’ve experienced the wonderful world of conventional medicine. This is the traditional go-to approach for treating symptoms of illness or injury, and a great way to have you feeling better as quickly as possible. But, what…
By: Liam Quirk Faith can move mountains, heal disease and turn certain defeat into victory. Faith allows us to draw the sword from the stone, turn base metal into gold, even part the seas. Faith is the active face of grace. Faith is our superpower. We are not talking about blind faith, however. True faith…