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Diet & Nutrition2021-12-27T14:52:55+00:00

Functional Medicine: A Whole-Body Approach to Wellness

October 15, 2021|

Functional Medicine: A Whole-Body Approach to Wellness What is Functional Medicine? If you’ve ever seen a medical doctor, taken prescription drugs, or had a surgical procedure you’ve experienced the wonderful world of conventional medicine. This is the traditional [...]

Foods, Supplements, and Types of Exercise That Help With Gaining Muscle

September 16, 2021|

Foods, Supplements, and Types of Exercise That Help With Gaining Muscle Are you hoping to achieve that perfect, muscular body that you can show off all year round? Then you surely know that muscle gain is impossible without [...]

Anti-Nutrients: Is There a Downside to Plant-Based Eating?

May 16, 2021|

Anti-Nutrients: Is There a Downside to Plant-Based Eating? In my quest to identify the most effective way of eating, I came across something that has caused a paradigm shift in my thinking on many "healthy" plant foods. [...]

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Functional Medicine: A Whole-Body Approach to Wellness

Functional Medicine: A Whole-Body Approach to Wellness What is Functional Medicine? If you’ve ever seen a medical doctor, taken prescription drugs, or had a surgical procedure you’ve experienced the wonderful world of conventional medicine. This is the traditional [...]

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